Health is wealth, so keeping your health in check ought to be a top priority. Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity “WHO”. Here are Seventy Health Tips for women
It is important to know common health tips that will be beneficial to your health.
Maintaining a healthy lifestyle tends to be an enormous task but there are simple tasks you can carry out in your day-to-day activities to keep fit.
You can live a healthy lifestyle by eating right, daily exercises and regularly visiting your doctor for checkups. Most deadly diseases can be prevented by adhering to common health tips.
This article will take you on a ride on how to be a healthy woman and keep fit even as you enjoy life to old age. Here are some common health tips every woman should know!!!
1.Exercising daily:
Research has shown that individuals that exercises daily live a healthy life. It boosts your immune system and keeps you fit. Jogging, walking, push-ups are some simple exercises one can carry out to stay healthy.
2. Regular hospital visit:
You do not need to be sick before going to the hospital for checkup. Visiting your doctor regularly keeps your health in check and prevent you from falling ill.
3.Frequently drinking of water:
Keeping your body hydrated has a lot of benefits. It increases your body immune system, enriches your skin, maintains body weight. Drink up to 8 glasses of water per day.
4. Intake of proteins:
Proteins are known as body builders and it is essential to have adequate intake daily. They also help repair damaged tissues, aid in oxygenation and hormonal regulations.
5. Regular intake of multivitamin supplements:
Multivitamins play an essential role in the body, they help in improving vision, fight against infection, prevents neural tube during pregnancy and maintains healthy bones.
6. Consume less salt:
Research has shown that excess intake of salt can predispose an individual to hypertension, heart diseases and stroke. Reduce salt intake to 5g per day.
7. Get enough sleep:
Having adequate sleep relaxes your mind and relieves stress. It enhances brain performance and increases your body productivity. It is recommended to have 8-10hours of sleep per day.
8. Reduce intake of sugar:
Excessive intake of sugar can predispose an individual to tooth decay and obesity. You can reduce sugar intake by cutting down intake of snacks and sugary beverages
9. Avoid harmful use of alcohol:
Excessive intake of alcohol is a known factor for liver cancers. To live a healthy life, women should avoid intake of excessive alcohol.
10. Practice good hygiene:
Good hygiene prevents infectious diseases and improve your health status.
11. Avoid ultra-processed food:
Eating processed foods can lead to health challenges and even cancers. To stay healthy, avoid processed food
12. Eat fruits daily: Eat fruits at least once a day to keep healthy. Fruits provide vital nutrients for the body.
13. Eat nuts regularly:
Nuts suck as cashew, peanuts reduce the risk of disease conditions such as diabetes, stroke and cardiac diseases. It also prevents inflammation.
14. Take proper care of your skin:
Taking care of your skin by frequently having baths and using moisturizers keep you from infectious diseases.
15. Get vaccinated:
Vaccination is important to wade off some infectious diseases such as Tuberculosis, hepatitis, polio. Any girl from 11years of age should receive the Human Papilloma Virus vaccine.
16. Practice safe sex:
To prevent sexually transmitted diseases, you should practice safe sex by the use of condoms consistently and correctly.
17. Reduce intake of harmful fats:
Unsaturated fats are the best fats to be consumed, they are found in fish, soybean, avocado. Saturated fat put you at risk of heart diseases.
18. Add beneficial spices to your meal:
Spices such as ginger, turmeric and cinnamon are beneficial to the body. Ginger is known to contain antioxidants; cinnamon helps control blood sugar level and turmeric is anti-inflammatory.
19. Do your house chores: Cleaning your house, throwing away wastebins can help in a significant amount of caloric burn.
20. Keep a positive mindset:
Positively has a role in keeping your body healthy. Your body responds to a positive aura and wade’s off diseases.
21. Laugh often:
It is proven that laughter is good for the body and also increases blood flow by 20%.
22. Go for a walk or leg stretch:
Sleeping or sitting in a position for too long increases your chances of reducing blood flow. Go for a walk after some hours of sitting down, it elongates lifespan.
23. Check your weight often:
Alot of women die early due to obesity. Check your weight often and exercise daily to prevent complications of obesity.
24. Avoid eating burnt food:
Research has shown that eating burnt food poses as a risk for certain cancers.
25. Drink some coffee:
Drinking coffee moderately does not cause harm, it is shown to prevent depression in women
26. Chewing gum:
This helps in relieving stress; keeps you alert and prevents anxiety.
27. Take part in Yoga exercise:
You can be among a team who practices yoga. It helps relieve stress, improve cognitive function and sex life. Do Yoga today!
28. Practice good posture:
A good posture can increase your energy level. It also improves your self-esteem, breathing pattern and eases anxiety.
29. Body massages: Body massages aid and relieve stress, keep your mind alert and aids scars to fade.
30. Brushing your teeth:
It helps prevent tooth decay and mouth odoris your doctor for flossing and dental check-up. Do not brush immediately after a meal, especially if the meal is acidic, it can soften the enamel.
31. Meditate daily:
Meditation has proven to slow down the process of aging and clears your mind.
32. Build a good relationship with family:
A good relationship with your family can boost your energy daily. Plan for picnics and vacations, this help relieve stress and prevent depression.
33. Have social time with friends:
Social times come with joy and laughter, it prevents diseases like dementia and increases longevity.
34. Have Safe Sex:
Having safe sex strengthens your relationship with your partner, keeps your brain and heart healthy. It also increases your lifespan.
35. Go outside:
Allow the early morning sun to touch your skin, it gives Vitamin D which is essential for your bones but do not stay too long in the sun.
36. Dance:
It involves your whole body and keeps your mind sharp. You can be dancing while doing your house chores.
37. Eat your greens:
Vegetables such as spinach, broccoli are very nutritious. They are low in calories and contains essential vitamins.
38. Manage your stress:
Avoid stress triggers and rest for a while. We all have stress; it makes us anxious and it is not good for the heart. If stress is not well managed it can lead to hypertension, ulcers and heart diseases. Do an activity that calms you down or talk to a friend.
40. Do not skip breakfast:
Having breakfast sets your day right and prevents you from overeating later. Studies show that adults who eat breakfast do better at work. So why not start your day with a breakfast.
41. Antenal visits for pregnant women: Regular hospital visit is recommended for pregnant women. This is to ensure you and your baby are safe.
42. Eat calcium rich food:
This is to strengthen your bones and prevent fatigue. Such foods include diary, canned fish and soy.
43. Eat probiotic food:
Probiotics can improve your digestion and help fight off bad bacteria in your gut, leading to improved immune function. Studies have shown that probiotics have a role in relieving anxiety.
You can find probiotics in foods like yogurt (unpasteurized) and fermented foods like sauerkraut, miso soup, pickles, kimchi and tempeh. You can also add probiotics via supplements.
44. Learn to cook at home:
It is better and healthier than eating outside. You tend to eat a more balanced diet.
45. Journalling: It gives you clarity of mind and keep track of all your daily activities. Goals achieved and future plans.
46. Go to bed at the same time every night:
It gives you a regular pattern of sleep time and you tend to sleep better. A good sleep results to a better functioning woman.
47. Put off bright light when sleeping:
You want to sleep better? Putting off bright lights enable you sleep better as your body produces melatonin.
48. Take up challenges:
Your body needs challenges to keep been agile and alert. Your brain also rewards you with good health when a challenge is solved.
49. Play with your pet:
This has shown to reduce stress and keeps you active throughout the day. It keeps you company thereby preventing mood swings and depression.
50. Start your day with positive thoughts:
What fun will your day be? how you anticipate your day? having a good day at work depends on starting your day off with some positive thoughts. It sends off a positive energy.
51. Beans, lentils, sunflower seeds, avocado, quinoa, Greek yogurt, cheese, salmon, walnut, asparagus and egg yolks are known to help with fertility.
52. Cultivate a positive attitude: It enables your body to function properly and keep your mental health in check.
53. Put on a smile often: Always find ways to smile each day, it boosts your energy level.
54. A glass of water after drinking alcohol: This is known to detoxify the alcohol and also keep you hydrated.
55. Eat moderate amount of food:
Eating moderately prevents overfeeding and obesity. This would save you from diseases such as heart diseases and stroke.
56.Breast Examination:
It is essential for ladies to regularly examine their breast. You can examine your breast at home for any lump or visit the hospital for a mammogram. Always do self-breast examination.
57. Invest in skincare:
You want a glowing skin? Then you need to have a skincare routine. The skin ages and skincare products suitable for your skin keep it young and healthy.
58. Have a female support circle:
These are your go to persons when you are down and they are there to lift you up. To have a support circle, you have to be a support system for someone else.
59. Your nipple says a lot:
Always examine your nipple and know when to visit your doctor. If you notice discharges, it could mean an infection that needs to be treated. An itch could mean you are allergic to your bra.
60. Always wear a seatbelt:
This is an underrated health tip; it prevents you from road traffic accidents.
61. Practice adequate menstrual hygiene:
ensure you bath twice daily while menstruating and do not wear one pad for more than 6hours, always change it whether full or not. This helps reduce infections.
62. Avoid Abortions:
studies have shown that the risks of abortion outweigh its benefit. A lot of women end up with blocked Fallopian tubes and remain infertile for life just because they had a previous abortion.
63. Avoid multiple sexual partners:
it’s okay if you can’t abstain, I’m not to judge you, but please one sexual partner is more than enough
64. Avoid herbal concoctions:
a lot of women end up damaging their kidneys because they believe drinking herbal concoctions reduce heavy menstrual flow, please be informed, it doesn’t!
65. Are you still using bleaching creams to have the over hyped “skin like milk”? Ladies, please run for your dear lives.
66. Have very good knowledge of contraceptive and use any approved by your doctor, Unwanted pregnancy is completely avoidable through the use of contraceptive agents.
67. Having multiple sexual partners is highly risky, it increases your risk of contracting Human papilloma virus infection which can predispose you to Cervical Cancer, you obviously do not want to have cancer.
68. Know your HIV status and that of your partner, diseases are not written on the face.
69. If you observe any of these; Vaginal discharge, offending odor from your vaginal, pain on urination, frequent urination, it is best you see a doctor as fast as possible.
70. Go and do cervical cancer screening today, do not postpone it, Cervical cancer is real and has claimed many lives globally.
Conclusion
Women are the backbone of society; it is important to always maintain a good health status. The above tips are easy to achieve.
A healthy life equals a happy life. Prevention is better than cure, so adhering to these common health tips will be beneficial for you, your family and the society at large.
